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a daily diet for most athletes

 
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PostPosted: Wed Oct 19, 2005 5:54 am    Post subject: a daily diet for most athletes Reply with quote

What is a daily diet for most athletes?
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Violla



Joined: 06 Oct 2005
Posts: 55

PostPosted: Thu Oct 20, 2005 12:45 pm    Post subject: Reply with quote

Athletes tend to take nutritional supplements more often than the general population. An athlete who eats fortified cereals, sports bars and mineral supplements may be getting excessive doses of certain minerals. Iron is nesessury for vegetarian athletes.
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yyy
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PostPosted: Thu Oct 20, 2005 12:46 pm    Post subject: Reply with quote

For many athletes, a balanced supplement which contains vitamins and minerals at the RDA level may be useful as nutritional insurance. Very Happy
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LU
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PostPosted: Thu Oct 20, 2005 12:47 pm    Post subject: Reply with quote

Most athletes avoid high fat diets and strive for low body fat percentages. Shocked
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