Health Issues and Nutrition online forum

It is not recommended to use chromium to control blood sugar levels. There is also no proof that chromium supplements can treat or prevent diabetes.

As far as I know higher ALA doses can cause nausea and upset stomachs, and excessive doses can even lead to low blood sugar.

Eat more protein feeds, as they are more filling, especially in the morning. I think you might not feel as hungry.

These simple eating habits helped me to get rid of fat:

1) Eat no more than 5-6 small meals containing one protein and one carb throughout the day. The first meal should be eaten within an hour aft ...

Yes, proper language and grammar is not easy to learn to someone who hasn't grown up using English.

These are the main insomnia symptoms:
Difficulty falling asleep
Waking up frequently during the night with difficulty returning to sleep
Waking up too early
Feeling unrefreshed after sleep

Inso ...

My doctor said that word insomnia refers to inadequate or poor-quality sleep. It may be due to difficulty falling asleep, or problems with middle-of-the-night or very early morning awakening.

Does the term insomnia refer to difficulty falling asleep only?
Does having problems with very early morning awakening mean I have insomnia?

I like running

I think creatine has nothing to do with fat. It can only boost your muscle power and size.

I think the speed depends not only on the muscle, but also on your endurance.

Of course, I care about my girl's appearance. I do not want to be with an ugly or untidy girl.

I am an architect.

You are welcome, Kay Bird! Nice to meet new people here :)

Yes, forum looks much better now.