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Olympic Workout Program

 
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Bill



Joined: 05 Jan 2005
Posts: 23

PostPosted: Thu Feb 22, 2007 8:56 am    Post subject: Olympic Workout Program Reply with quote

The most important thing about a program is to enjoy it. If you don't enjoy this program then it would be best to figure out what will work for you. These are merely my suggestions and tips. Results will only happen if you are determined to get them. There are no shortcuts and it will not be easy but given time, patience and determination you will succeed.

My Diet:
Try and stick with 60% protein, 30% carbohydrates and 10% fat. That isn't a lot information but if you do the research and break your food intake into the above categories you will see results. Calorie intake is not important but the right calories are important. With this diet you will see great results. Weight in terms of fat is not important but weight for muscle gain is, so keep track..

DMS - Delayed Muscle Soreness:
We all experience it in different ways shapes and forms. Don’t let it scare you. When you work out the muscles build up lactic acid because they are breaking down tissues. You can work through it and that is why warming-up, cooling down and stretching are so important. They all help you recover from the strenuous activity.
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Arion



Joined: 05 Jan 2005
Posts: 34

PostPosted: Sat Feb 24, 2007 2:52 pm    Post subject: Reply with quote

Have you ever taken part in Olympic games?
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Lury Gary



Joined: 26 Mar 2005
Posts: 20

PostPosted: Sat Mar 31, 2007 2:49 pm    Post subject: Reply with quote

I do not believe he has...
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