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Beginning running

 
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GoU



Joined: 26 Mar 2005
Posts: 39

PostPosted: Sun Dec 24, 2006 11:04 am    Post subject: Beginning running Reply with quote

Is it safe for a 13 year old girl to run? What should she start with? How can I guide her in running?
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Piter



Joined: 05 Jan 2005
Posts: 41

PostPosted: Fri Jan 12, 2007 4:48 pm    Post subject: Reply with quote

Running is one of the easiest forms of exercise that teenagers can engage in.
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hoolio



Joined: 01 Jan 2005
Posts: 21

PostPosted: Wed Jan 17, 2007 12:13 pm    Post subject: Reply with quote

When performed properly, running can be a healthful and lifelong activity at any age.
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Jodie



Joined: 20 Feb 2005
Posts: 47

PostPosted: Thu Jan 25, 2007 7:37 am    Post subject: Reply with quote

Find a school program that is overseen Certified Athletic Trainer, and try to get her involved in a program. Being involved in this type of program will increase the chances that she will have a structured program that includes proper stretching and instensity can also help make running more enjoyable for her.
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