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where can I take creatine

 
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Gomer



Joined: 01 Jan 2005
Posts: 26

PostPosted: Thu Jul 20, 2006 7:17 am    Post subject: where can I take creatine Reply with quote

Can I teake creatine not only in supplements, but in some usual foods?
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Mike



Joined: 31 Dec 2004
Posts: 23

PostPosted: Mon Jul 24, 2006 4:06 am    Post subject: Reply with quote

About half of creatine in our body originates from food (mainly from meat and fish).

There is also vegetarian creatine, that can be obtained via chemical synthesis using plant-derived amino acids.
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Bill



Joined: 05 Jan 2005
Posts: 23

PostPosted: Wed May 23, 2007 12:26 am    Post subject: Reply with quote

Yes, you can, but I do not know about the foods you should eat for creatine.
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