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My own protein nutrition bars

 
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Roudy



Joined: 14 Mar 2005
Posts: 29

PostPosted: Mon Jun 26, 2006 2:27 am    Post subject: My own protein nutrition bars Reply with quote

Is it possible to make my own protein nutrition bars?
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Moon night



Joined: 05 Jan 2005
Posts: 26

PostPosted: Tue Jul 18, 2006 3:30 am    Post subject: Reply with quote

This is the recipe:

Ingredients:

3 1/2 cups quick oats
1 1/2 cups powdered non-fat milk
4 scoops low carb chocolate or vanilla protein powder
1 cup sugar-free maple syrup (Cozy Cottage, Cary's or Howard's)
2 egg whites, beaten
1/4 cup orange juice
1 teaspoon vanilla
1/4 c. natural applesauce


Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.

Mix oats, powdered milk, and protein powder in bowl and blend well.

In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.

Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.

Spread batter onto pan and bake until edges are crisp and browned.
Cut into 10 bars and store in airtight container or freeze.
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