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time to take vitamins

 
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moon



Joined: 25 Sep 2005
Posts: 23

PostPosted: Tue Feb 21, 2006 6:22 pm    Post subject: time to take vitamins Reply with quote

Is the time of day when you take vitamins important?
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nature



Joined: 13 Sep 2005
Posts: 199

PostPosted: Sat Feb 25, 2006 5:45 pm    Post subject: Reply with quote

I think "No". However, it is easier to remember to take vitamin supplements at the same time each day, for example at breakfast. Than it becomes part of your routine.
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Ero



Joined: 29 Mar 2005
Posts: 48

PostPosted: Mon Feb 27, 2006 9:59 am    Post subject: Reply with quote

You should know that certain nutrients enhance the absorption of others. Vitamin C is essential for iron absorption, and vitamin D - for calcium absorption.
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Neo



Joined: 05 Mar 2006
Posts: 6

PostPosted: Sun Mar 05, 2006 10:45 am    Post subject: Reply with quote

I take iron supplement with a source of vitamin C - fruit, fortified drink, or supplement.
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