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water drinking during physical exercises

 
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Tala



Joined: 18 Nov 2005
Posts: 48

PostPosted: Fri Nov 18, 2005 6:41 am    Post subject: water drinking during physical exercises Reply with quote

i do a lot of physical culture. i love to drink water - but is it useful, cuz my trainer is saying that it isn't.
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Klara



Joined: 13 Oct 2005
Posts: 51

PostPosted: Tue Dec 06, 2005 7:45 am    Post subject: Reply with quote

didn't you think that every trainer has it's own theory about water?
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John5



Joined: 05 Oct 2005
Posts: 68

PostPosted: Wed Dec 21, 2005 7:02 am    Post subject: Reply with quote

my coach do not reccomend to drink too much water during training - just a little bit - no more.
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Guest






PostPosted: Thu Dec 22, 2005 5:25 pm    Post subject: Reply with quote

It is important to take sports drink during training
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Ivanka



Joined: 04 Oct 2005
Posts: 66

PostPosted: Tue Dec 27, 2005 11:08 am    Post subject: Reply with quote

nice. To take water - but how to define how many should you drink?
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