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How are vitamins and minerals lost?

 
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Kiss



Joined: 27 Sep 2005
Posts: 11

PostPosted: Tue Oct 25, 2005 1:23 am    Post subject: How are vitamins and minerals lost? Reply with quote

We eat enough food, but it is not digested properly. How are vitamins and minerals lost?
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nature



Joined: 13 Sep 2005
Posts: 199

PostPosted: Tue Oct 25, 2005 1:26 am    Post subject: Reply with quote

Don't you know? Poor chewing is the first to be blamed.
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Violla



Joined: 06 Oct 2005
Posts: 55

PostPosted: Tue Oct 25, 2005 1:34 am    Post subject: Reply with quote

Sugar robs B vitamins, smoking destroys vitamin C, end stress digestive enzymes. Shocked
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LU
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PostPosted: Tue Oct 25, 2005 1:36 am    Post subject: Reply with quote

Girls! Birth control pills increase need for B6 and folic acid.
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ZilMa
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PostPosted: Wed Oct 26, 2005 3:20 pm    Post subject: Reply with quote

I am always careful with antibiotics. They destroy intestinal flora with make vitamin K, B1, B12.
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Mac
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PostPosted: Wed Oct 26, 2005 3:21 pm    Post subject: Reply with quote

We lose vitamin with improper cooking. Stream rather than boil, use the cooking water, and you will save vitamins.
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