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PostPosted: Fri Oct 21, 2005 3:47 pm    Post subject: baseball Reply with quote

What can increase my energy when I am playing baseball?
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PostPosted: Fri Oct 21, 2005 3:50 pm    Post subject: Reply with quote

In an athletic event, carbohydrates are the initial fuel source. For longer events the energy comes from both carbohydrates and fats, with the proportions depending on the intensity of the exercise, pre-event diet and the level of training of the baseball player.
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