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sports activity

 
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Joined: 05 Jan 2005
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PostPosted: Thu Aug 30, 2007 5:28 am    Post subject: sports activity Reply with quote

Physical inactivity has been established as a major risk factor for cardiovascular disease, so I decided to get at least 30 minutes of moderate intensity activity five days of the week. Is it enough to have healthy heart? Do I need any additional supplements?
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