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methods for keeping energy levels up

 
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Tuuuty



Joined: 29 Mar 2005
Posts: 51

PostPosted: Tue Jun 28, 2005 8:41 am    Post subject: methods for keeping energy levels up Reply with quote

My energy is not enough for the usual physical activites. Are there any methods to keep energy levels up?
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GoU



Joined: 26 Mar 2005
Posts: 39

PostPosted: Thu Jun 30, 2005 2:06 am    Post subject: Reply with quote

Some people would tell you drink more coffee Embarassed
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LuLu
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PostPosted: Sat Oct 01, 2005 10:56 am    Post subject: Re: methods for keeping energy levels up Reply with quote

Tuuuty wrote:
My energy is not enough for the usual physical activites. Are there any methods to keep energy levels up?

check your sugar levels as if thi is not balanced your energy will be down.
Examine your diet , but also the times in the day that you eat. Your body is science and food is PART OF ITS chemistry!!!
-carbs are great for fast energy burn and protein is great for a slow burn...but listening to what your body really needs is the key!
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