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Staying Motivated

 
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Tramp



Joined: 26 Jun 2005
Posts: 1

PostPosted: Sun Jun 26, 2005 6:48 pm    Post subject: Staying Motivated Reply with quote

What gets you moving? What helps you to stay focused on the exercise at a set time each day so that the exercise becomes part of your daily routine?
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Jerom



Joined: 27 Jun 2005
Posts: 1

PostPosted: Tue Jun 28, 2005 5:18 am    Post subject: Reply with quote

One thing is to keep an exercise journal. In it you can record your workouts to measure your progress, but you can also write down how you felt before you started and after you were done. A lot of times mine will say "I was tired and unmotivated before I started. Afterwards I felt a great sense of accomplishment- that 2 mile run felt great!" Keep a journal and read it when you need to. Tell everybody you know that you are trying to exercise every day. Above all, recognize that this problem is not your "fault" and doesn't mean there is something wrong with you that needs fixing before you can "get it right." It's the doing that will help fix the problem thinking, so just do it.
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