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mya



Joined: 29 Sep 2005
Posts: 22

PostPosted: Thu Sep 29, 2005 4:41 pm    Post subject: fitness Reply with quote

I have joined a fitness club and I have a lot of questions now. What I can eat before training and at what time?
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moon



Joined: 25 Sep 2005
Posts: 23

PostPosted: Fri Sep 30, 2005 8:34 am    Post subject: Reply with quote

If you want strengthen your muscles you need protein. So you will eat food rich in protein 2 hours prior training.
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sun



Joined: 22 Sep 2005
Posts: 32

PostPosted: Fri Sep 30, 2005 4:21 pm    Post subject: Reply with quote

Smile It is better to take not pure protein, but a mixture of protein and carbohydrates. Surprised Do not forget to drink some water before training.
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Kristina



Joined: 04 Oct 2005
Posts: 126

PostPosted: Wed Oct 05, 2005 11:42 am    Post subject: Reply with quote

and do not forget not to eat during an hour after the training otherwise things will be useles.
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