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Simple rules of healthy lifestyle

 
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iuytDel



Joined: 26 Mar 2005
Posts: 29

PostPosted: Fri Feb 23, 2007 12:37 pm    Post subject: Reply with quote

The trick to healthy living is making small changes, taking more steps, adding fruit to your cereal, having an extra glass of water. Even moderate activities like chores, gardening and walking can make a difference. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. Walk more. Eating a healthy diet is another part of the healthy lifestyle.
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Lury Gary



Joined: 26 Mar 2005
Posts: 20

PostPosted: Mon Feb 26, 2007 11:18 am    Post subject: Reply with quote

Great rules! Thank you.
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vitatalk
Site Admin


Joined: 10 Dec 2004
Posts: 59

PostPosted: Wed Feb 28, 2007 4:29 am    Post subject: Re: Simple rules of healthy lifestyle Reply with quote

Bill wrote:
1) You Are What You Eat
Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.


Good weight is very important for our health. For better weight eat more fruits and vegetables. People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, often find that they can eat as much as they want without gaining weight.
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mi-mi



Joined: 01 Jan 2005
Posts: 35

PostPosted: Sat Apr 14, 2007 12:02 am    Post subject: Reply with quote

iuytDel wrote:
The trick to healthy living is making small changes, taking more steps, adding fruit to your cereal, having an extra glass of water. Even moderate activities like chores, gardening and walking can make a difference. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. Walk more. Eating a healthy diet is another part of the healthy lifestyle.


Yes, some of these little changes really helped me.
However due to stress at my work I am having sleep problems and I need a medical treatment. In some cases good supplements can be a good source of health.
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Samuel



Joined: 22 Jan 2005
Posts: 33

PostPosted: Sun Aug 19, 2007 9:04 am    Post subject: Reply with quote

It's better to eat less throughout the day choosing only healthy products.
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