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nutritional value of peanuts

 
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Lury Gary



Joined: 26 Mar 2005
Posts: 20

PostPosted: Wed Feb 21, 2007 7:41 am    Post subject: nutritional value of peanuts Reply with quote

I like raw and roasted peanuts, especially fresh "green" taste of raw peanuts. But I am not sure if they are useful for my health. Do raw peanuts have any nutritional value?
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vitatalk
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Joined: 10 Dec 2004
Posts: 59

PostPosted: Wed Feb 21, 2007 4:00 pm    Post subject: Reply with quote

Raw peanuts contain the healthy fats and protein, so they are very useful for our health.
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Lury Gary



Joined: 26 Mar 2005
Posts: 20

PostPosted: Mon Feb 26, 2007 11:11 am    Post subject: Reply with quote

Yes, I found some nutritional info for raw peanuts online:
1/4 c has ~ 200 cal, 18 g fat, 3 g fiber
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