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various types of creatine

 
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What type of creatine supplements is the most efficient?
Pure Creatine
0%
 0%  [ 0 ]
Micronized Creatine
60%
 60%  [ 3 ]
Effervescent Creatine
20%
 20%  [ 1 ]
Liquid Creatine
20%
 20%  [ 1 ]
Total Votes : 5

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GoU



Joined: 26 Mar 2005
Posts: 39

PostPosted: Tue Jul 18, 2006 6:04 am    Post subject: various types of creatine Reply with quote

What type of creatine supplements is the most efficient?
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Mike



Joined: 31 Dec 2004
Posts: 23

PostPosted: Mon Jul 24, 2006 4:08 am    Post subject: Reply with quote

Effervescent creatine has better solubility than regular powdered creatine. It also gives you less bloating and better absorption. So I prefer this type.
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GoU



Joined: 26 Mar 2005
Posts: 39

PostPosted: Thu Aug 03, 2006 12:28 pm    Post subject: Reply with quote

Micronized creatine is considered to be one of the most effective due to its faster absorbtion, greater purity and better results.
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MEDDOG



Joined: 01 Jan 2005
Posts: 28

PostPosted: Fri Aug 25, 2006 4:05 pm    Post subject: Reply with quote

What's the fuss about creatine?
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