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water or sport drinks

 
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Piter



Joined: 05 Jan 2005
Posts: 41

PostPosted: Fri Nov 04, 2005 3:33 pm    Post subject: water or sport drinks Reply with quote

Which is better water or sport drinks?
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yyy
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PostPosted: Sat Nov 05, 2005 2:24 pm    Post subject: Reply with quote

Sport drinks contain 3 main ingredients: water, carbohydrate and sodium. They are precisely formulated for utilization during exercise.
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LU
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PostPosted: Sun Nov 06, 2005 6:46 am    Post subject: Reply with quote

For me the drawbacks of sport drinks are the cost and also the excess calories.
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star



Joined: 26 Sep 2005
Posts: 12

PostPosted: Wed Nov 09, 2005 5:49 am    Post subject: Reply with quote

I am for sport drinks. Smile The benefits of them include the obbset of fluid losses, the replacement of energy, the boosting of fluid absorption into the blood, and, of course, the sweeter taste. Drink up! Very Happy
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Cleo



Joined: 27 Sep 2005
Posts: 58

PostPosted: Fri Nov 11, 2005 2:40 pm    Post subject: Reply with quote

A sport drink might help if your exercise sessions last 60 min or longer.
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