Health Issues and Nutrition online forum

If you are a hardgainer, most advice will be useless to you unless it specifically addresses your body type and metabolism.

Follow a regular sleep schedule. If you go to bed at the same time every day and, more importantly, get up at the same time, it can help establish normal cycle of sleep. :)

Alas! I am getting older. My skin is less pliable and bruise more easily. That's all pretty depressing. What can help?

It is written a lot how smoking causes cancer. Can it influence blood pressure?

Some scientists belive that free radicals play an important role in human ageing. I drink green tea and thus protect my body from oxidative damage. :shock:

There are cases of hair coming out caused by the hormone isolation. It happens after abortion or baby's birth. A doctor can give you recommendations.